🚀 Secure App

Flask Application on AWS App Runner

Recent runs

  • 2026-02-23 - Islington Running, 7.55 km, 41:12, avg HR 156
  • 2026-02-21 - Islington Running, 14.54 km, 1:20:30, avg HR 161
  • 2026-02-19 - Islington Running, 4.63 km, 26:12, avg HR 147

Analysis and suggested next run

This 7.55km run at 5:27 min/km was scheduled as an easy run on Monday. The pace is slightly faster than the easy range (5:00-6:00 min/km) and HR of 156 suggests moderate effort. You're consistently running a bit too fast for recovery days, which increases injury risk during this high-volume phase.


Next run: 6.4km at 5:45-6:00 min/km, HR zone 2. This is Tuesday's scheduled run before Wednesday's tempo - keep it truly easy to prepare for the harder workout ahead.